You can see your carbohydrate consumption for every training session and every second. Have your carbohydrate consumption displayed in training-relevant zones. Training in the red zone means that you are consuming more carbohydrates than you can take in. Too long in this zone can completely empty the carbohydrate stores and significantly extend regeneration. You can control your carbohydrate intake based on your consumption. This allows you to regenerate better and make progress in your training.